TIBA YA MAUMIVU YA VIUNGO/JOINTS ZA MIGUU,MIKONO, MGONGO,MAGOTI NA KIUNO.

TIBA YA MAUMIVU YA VIUNGO/JOINTS ZA MIGUU,MIKONO, MGONGO,MAGOTI NA KIUNO. - Tanzania
TIBA YA MAUMIVU YA VIUNGO/JOINTS ZA MIGUU,MIKONO, MGONGO,MAGOTI NA KIUNO. - Tanzania
  • TIBA YA MAUMIVU YA VIUNGO/JOINTS ZA MIGUU,MIKONO, MGONGO,MAGOTI NA KIUNO. - Tanzania
  • TIBA YA MAUMIVU YA VIUNGO/JOINTS ZA MIGUU,MIKONO, MGONGO,MAGOTI NA KIUNO. - Tanzania
Description :

CHANZO CHA MAUMIVU YA MIFUPA NA VIUNGIO/JOINTS....✍️?..✍️..?✍️....?✍️..?
Hii inajumuisha maumivu katika maeneo mbali mbali ya Mwili inaeza kuwa shingo, mgongo, joint za mikono ,joint za miguu ,magoti na Misuli Kuvuta,

WATU GANI WANAKUA KATIKA HATARI HII
1:wenye umri mkubwa
2:wana michezo
3:uzito mkubwa
4:wana gym
5:watoto wenye upungufu wa madini chuma na vitamini

SABABU YA MAUMIVU HAYO
Umri unavyozidi kusogea au kukosa madini flani ya kuimarisha mifupa hupelekea mwili hushindwa kuzalisha ute ute (synovial fluid) katika viungo vya mifupa hivyo kupelekea msuguano wa viungo na kusababisha maumivu makali kushindwa kukaa,kuinuka,kukimbia na kutembea

KWANINI KUTOKEA MAUMIVU

•kulika kwa cartilage
•upungufu wa synovial fluid(ute)
•maambukizi ya vijidudu katika viungo kama (bacteria,fangasi na virusi
•uzito kua mkubwa
Hivyo basi kwakua umri umeenda au kufanya mazoezi kwa wingi kuna madini yanakua yanapungu au kukosekana kabisa hasa madini Chuma, Calcium,zinc boron, copper, magnesium, potassium, phosphorus na Vitamin D ambayo haya yanahusika katika utengezwaji na uimarishwaji wa mifupa

TIBA NA USHAURI.
Unashauriwa kula vyakula ambavyo vina kiwango kingi Cha madini na Vitamini ili kukusaidia kuimarisha mifupa ,kuzalisha Ute Ute na kuondoa maumivu, unaeza kula parachichi, ndizi, zabibu ,maeple, broccoli, nafaka jamii ya kunde, viazi vitamu , matumizi ya nyanya, nafaka zisizokoborewa,kula mbegu za maboga, Kula Uyoga, Nyama ,maini, samaki ,mayai, kunywa maziwa ama maziwa mtindi "yoghurt", kunywa maji magumu ,kula matunda yenye acid, pia kula mboga za majani kwa wingi ikiwemo Bamia,nyanya chungu, matembele, majani ya maboga,mlenda nk, pia tunazo dawa za asili/ naturalceutical ambazo zimesheheni viini lishe ambavyo vinasaidia kuimarisha mifupa,kuzalisha Ute Ute na kuondoa uchakavu wa mifupa na maumivu.

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