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If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it's earning rave reviews among trainers these days.
"Jumping rope is my all-time-favorite best-bang-for-your-buck workout," says Leanne Shear, a personal trainer and cofounder of Uplift Studios in New York City. "It offers a huge burst of cardio; improves endurance, stamina, and speed; and the great part is, it's a very intense workout that requires very little time." Shear also touts it as a supplemental exercise for those times when you're not in the mood to go for a run or hit up yet another cycling class. "It's also good to do a minute of jumping ropebetween strength-training sets," she says. "Just five to 10 minutes a day is enough to start seeing benefits."