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Meru Super seeds produce beautiful French shallots with their intense, refined flavour. They tend to be stronger in flavour than regular onions. Onions may be particularly healthy eating for menopausal women, as they destroy osteoclasts, which break down bone tissue. They contain more phenols than onions, and have much stronger antioxidant properties. Generally speaking, the more pungent the onion, the healthier it is for your body, so plant lots of shallot seeds this spring.