Returns accepted within 3 days, only for damaged or wrong products. Return offered in the form of Cash refund. Buyer is the responsible for the shipping fees.
A power twister is a piece of fitness equipment that consists of a bar with handles on both ends and a resistance spring in the center. An individual can work the upper body, including the chest, shoulders, and arm muscles, by applying force to the handles and bending the bar. Many people consider the power twister a useful strengthening tool because it is relatively inexpensive and easy to transport.
It is important to take a proper stance before using the twister in order to isolate the correct muscles and avoid injury. Legs should be grounded, hip-distance apart, with the knees slightly bent rather than locked. The abdominal muscles should be engaged to avoid straining the back; this could also help ensure the upper body does not use force from the lower body during the exercises.
A typical exercise using the power twister may help to strengthen the chest. First, the arms should be straight out to the sides at shoulder height. The elbows bend so that the forearms stretch in front of the body, and one can then hold the bar at face level, with palms faced down.