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Ab Roller workout

Price:
TZS 20,000TZS 25,000
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Product Location:Dar Es Salaam - Dar Es Salaam City
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Seller information

Trusted Seller
This seller has 228 followers
shebyy
Prishna Mawji
abustainer
grace charis
Shakur
skkanoga
Benard_Jr_93
Damian Gosbert
yasedw
johnkenany
marawiti
Gray
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Return Policy
Returns accepted within 3 days, only for damaged or wrong products. Return offered in the form of Product exchange. Buyer is the responsible for the shipping fees.

Product Details

  1. Hold the Ab Roller with both hands and kneel on the floor.
  2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
  3. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
  4. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.

Caution: This exercise is not advised for people with lower back problems or hernias.

Variations: If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.

Other
New
0.50 kg

Customer Questions (2)

This seller usually responds in less than 6h
vitalis best
vitalis best | 4 months ago | 1 reply likes
no
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Johnro
Johnro | 5 months ago | 3 replies likes
Hey what's up??I need it how can I get it??
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Ratings

joskya
reviewed
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1 month ago
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reviewed
Ab Roller workout
4 months ago
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Listing ID - OT028AFASFNMTZBID
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